Book an individual 45‑minute session with Cate to explore both matwork and equipment Pilates (including the reformer, cadillac, chair, and arc) and find a Pilates programme tailored to your needs.

Join a 45‑minute Mat Pilates class designed to help you build strength, improve control, and move with greater ease. Classes are kept small to ensure you receive individual attention, tailored guidance, and modifications whenever you need them. These sessions offer a supportive space to explore movement safely and confidently, whatever your starting point.

Experience a 45‑minute Equipment Pilates class including use of reformers, cadillacs, chairs, and arcs to support strength, control, and functional movement. These small, physio‑led sessions allow for close guidance and tailored adjustments, making them ideal for anyone recovering from injury, managing pain, or looking for a more supported approach to movement. Each class offers a safe, structured environment to explore Pilates in a way that meets your individual needs.

Antenatal and postnatal Pilates sessions offer a safe, supportive space to stay active and build strength during and after pregnancy. Using a combination of matwork and equipment Pilates, these classes focus on controlled, functional movement to support posture, core connection, and overall wellbeing. Small class sizes allow for close guidance and tailored modifications, ensuring every participant can move comfortably and confidently at their own pace.

Cate has limited availability for physiotherapy treatment sessions (manual therapy and massage) and is not currently taking any new physiotherapy patients. If you have been unable to find a physiotherapist locally please get in touch and Cate will give you recommendations.